Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Green Peas with Liquids
189g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is average in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled California Red Kidney Beans?
Canned Green Peas With Liquids VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Boiled California Red Kidney Beans:
100 calories of Canned Green Peas with Liquids have more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Canned Green Peas with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Boiled California Red Kidney Beans:
100 calories of Canned Green Peas with Liquids have 1.9 times more Manganese, 2.5 times more Selenium, 1.9 times more Zinc and 3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium and 1.8 times more Potassium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Canned Green Peas with Liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.