Nutrient Comparison: Canned Green Peas with Liquids VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Green Peas with Liquids have more Vitamin A, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Green Peas with Liquids have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus and 4.2 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Boiled California Red Kidney Beans contain similar levels of Manganese, Selenium and Zinc per seven ounces.
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Canned Green Peas Solids and Liquids.
- 7 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Green Peas Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.