Boiled Sprouted Peas With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Sprouted Peas with Salt have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Kidney Beans.
- Both Boiled Sprouted Peas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Sprouted Peas with Salt have 1.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Calcium, 7.9 times more Copper, 4.4 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Kidney Beans contain similar levels of Potassium and Water per 100 calories.
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.