Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Kidney Beans.
- Both Boiled Sprouted Peas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Calcium, 6.8 times more Copper and 3.8 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Kidney Beans contain similar levels of Potassium, Sodium and Water per 14 ounces.
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.4 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Omega 3 than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.