Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Roasted Cashews?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Roasted Cashews:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Roasted Cashews:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.2 times more Calcium and 68.6 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 13.3 times more Copper, 8 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Roasted Cashews contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.5 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.