Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Cassava?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Cassava?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cassava:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
100 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cassava:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5.7 times more Iron, 1.5 times more Phosphorus and 21.7 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese and 2.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Magnesium and Potassium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 21 times more Fat and 2.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein