Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled Red Kidney Beans
Weight per 100 calories
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Boiled Red Kidney Beans
78.7g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 33.4 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 128.8 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 7 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 8.8 times more Potassium and 4.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10 times more Fat and 9.9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 11.3 times more Fiber and 3.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6