Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Red Kidney Beans
Weight per 100 calories
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Red Kidney Beans
29.7g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 12.6 times more Vitamin E and 3.6 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 56.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 7.6 times more Copper, 2 times more Iron, 8.3 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 11.1 times more Potassium and 4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.5 times more Fat and 12.3 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 8.8 times more Fiber and 3.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6