Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Tomato Paste
122g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Tomato Paste?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomato Paste:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 20.5 times more Vitamin B6, 6.7 times more Vitamin E and 2.3 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomato Paste:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.8 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 16.4 times more Copper, 3.6 times more Iron, 10.4 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 34.2 times more Potassium, 7.5 times more Selenium, 3.7 times more Zinc and 120.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.9 times more Fat, 11 times more Omega 3 and 4.5 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 67.3 times more Sugars, more Fructose, 9.7 times more Fiber and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6