Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Cooked Frozen Carrots?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Frozen Carrots:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Vitamin B5 and 13 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Frozen Carrots:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.6 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, 7.3 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Potassium, 3.3 times more Zinc and 336.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2 times more Fat and 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 1.5 times more Carbohydrate, 61 times more Sugars and 11.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.