Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Frozen Carrots:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 28 times more Vitamin B1, 12.5 times more Vitamin B2, 14.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Cooked Frozen Carrots.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Frozen Carrots:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more Calcium, 1.7 times more Copper, 8.4 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 6.6 times more Phosphorus, 20.1 times more Sodium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 27.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.4 times more Energy, 25.4 times more Fat, 21.8 times more Saturated Fat, 8.5 times more Omega 3, 10.5 times more Omega 6, 8.4 times more Carbohydrate and 19.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein