Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 16.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Frozen Broccoli Spears?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.8 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Frozen Broccoli Spears:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 9.2 times more Magnesium, 7.5 times more Manganese, 5.5 times more Phosphorus, 12.4 times more Potassium, 5.3 times more Zinc and 417.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.4 times more Fat and 6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.3 times more Omega 3, 1.3 times more Carbohydrate, 27.6 times more Sugars, 13.9 times more Fiber and 5.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6