Dried Brazilnuts have 1.4 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Brazilnuts?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Brazilnuts?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Brazilnuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.8 times more Vitamin B1, 22.7 times more Vitamin B2, 32.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Brazilnuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.8 times more Iron and 381.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.7 times more Copper, 9.6 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18.2 times more Omega 3 and 7.8 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Fat, 5.4 times more Saturated Fat, 4.9 times more Omega 6 and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate