Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Baked Potato Skin?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked Potato Skin:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked Potato Skin:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 16.4 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 12 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 79.9 times more Fat, 19.7 times more Omega 3 and 47 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 5.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6