Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Boiled Potato Flesh, Cooked In Skin?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4 times more Vitamin B1 and 5.2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.9 times more Iron and 37.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.3 times more Copper, 4.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, 1.6 times more Zinc and 118.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 35.1 times more Fat, 8.6 times more Omega 3 and 20.7 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate and 2.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6