Comparing Nutrients in 100 calories Dried Ancho PeppersVS Oranges with Peel
Weight per 100 calories
Dried Ancho Peppers
35.6g
Oranges with Peel
159g
Dried Ancho Peppers have 4.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Oranges with Peel ?
Dried Ancho Peppers VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs Oranges with Peel :
100 calories of Dried Ancho Peppers have 17.6 times more Vitamin A, 10.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.5 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 158.3 times more Vitamin C than Dried Ancho Peppers.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs Oranges with Peel :
100 calories of Dried Ancho Peppers have 2 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.1 times more Calcium and 16.2 times more Water than Dried Ancho Peppers.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ancho Peppers have 6.1 times more Fat, 2.3 times more Omega 3, 21.7 times more Omega 6 and 2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Dried Ancho Peppers.
Both Dried Ancho Peppers and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6