Green Hot Chili Peppers VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Florida Oranges?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Florida Oranges:
- 100 calories of Green Hot Chili Peppers have 6.2 times more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9, 6.2 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3.6 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Green Hot Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Florida Oranges:
- 100 calories of Green Hot Chili Peppers have 5.1 times more Copper, 15.3 times more Iron, 2.9 times more Magnesium, 11.4 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.1 times more Calcium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Hot Chili Peppers have 3.3 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.6 times more Sugars and 1.4 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Green Hot Chili Peppers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.