Nutrient Comparison: Green Hot Chili Peppers VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Florida Oranges:
- 1 kilogram of Green Hot Chili Peppers has 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.1 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Florida Oranges:
- 1 kilogram of Green Hot Chili Peppers has 4.5 times more Copper, 13.3 times more Iron, 2.5 times more Magnesium, 9.9 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Green Hot Chili Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Hot Chili Peppers has 2.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Sugars and 1.6 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Green Hot Chili Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.