Nutrient Comparison: Florida Oranges VS Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Baked Potatoes:
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin B1 and 4.7 times more Vitamin C than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Baked Potatoes provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Florida Oranges as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Baked Potatoes:
- 1 kilogram of Florida Oranges has 2.9 times more Calcium than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 3 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Whole Baked Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 7.7 times more Sugars than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 2 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Baked Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.