Comparing Nutrients in 100 calories Green Sweet PeppersVS Canned Orange Juice
Weight per 100 calories
Green Sweet Peppers
500g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.4 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Canned Orange Juice?
Green Sweet Peppers VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Canned Orange Juice:
100 calories of Green Sweet Peppers have 4.7 times more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 17 times more Vitamin B6, 6.3 times more Vitamin C, 4.3 times more Vitamin E and 173.9 times more Vitamin K than Canned Orange Juice.
Both Green Sweet Peppers and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Green Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Canned Orange Juice:
100 calories of Green Sweet Peppers have 2.4 times more Calcium, 7.1 times more Copper, 8 times more Iron, 2.4 times more Magnesium, 13.7 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Zinc and 2.5 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Green Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 2.7 times more Omega 3, 13.3 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Green Sweet Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.