Nutrient Comparison: Green Sweet Peppers VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Canned Orange Juice:
- 1 kilogram of Green Sweet Peppers has 2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.2 times more Vitamin B6, 2.7 times more Vitamin C, 1.9 times more Vitamin E and 74 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Sweet Peppers vs Canned Orange Juice:
- 1 kilogram of Green Sweet Peppers has 3 times more Copper, 3.4 times more Iron and 5.8 times more Manganese than Canned Orange Juice.
- Both Green Sweet Peppers and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Green Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Sweet Peppers has 5.7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Carbohydrate, 3.7 times more Sugars and 2.2 times more Fructose than Raw Green Sweet Peppers.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Green Sweet Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.