Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Canned Orange Juice
Weight per 100 calories
Canned Red Sweet Peppers with Liquids
556g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.6 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Canned Orange Juice?
Canned Red Sweet Peppers With Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Canned Orange Juice:
100 calories of Canned Red Sweet Peppers with Liquids have 7.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 15 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Canned Orange Juice:
100 calories of Canned Red Sweet Peppers with Liquids have 10.7 times more Calcium, 15.4 times more Copper, 20.9 times more Iron, 2.9 times more Magnesium, 19.9 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, 893.7 times more Sodium, 11.8 times more Zinc and 2.7 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Sweet Peppers with Liquids have 5.6 times more Omega 3, 14.1 times more Omega 6, 10.4 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
Both Canned Red Sweet Peppers with Liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber