Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Sweet Peppers with Liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Sweet Peppers with Liquids vs Canned Orange Juice:
- 1 kilogram of Canned Red Sweet Peppers with Liquids has 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 1 kilogram of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Red Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Sweet Peppers with Liquids vs Canned Orange Juice:
- 1 kilogram of Canned Red Sweet Peppers with Liquids has 4.1 times more Calcium, 5.9 times more Copper, 8 times more Iron, 7.6 times more Manganese and 342.3 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Sweet Peppers with Liquids has 4 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Carbohydrate than Canned Red Sweet Peppers Solids and Liquids.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Red Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.