Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Florida Oranges
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Florida Oranges
217g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Florida Oranges?
Frozen Chopped Red Sweet Peppers VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Florida Oranges:
100 calories of Frozen Chopped Red Sweet Peppers have 25.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9, 3 times more Vitamin C, 15.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.6 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Florida Oranges:
100 calories of Frozen Chopped Red Sweet Peppers have 3.1 times more Copper, 15.8 times more Iron, 1.8 times more Magnesium, 11.2 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Zinc and 2.5 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Calcium than Frozen Chopped Red Sweet Peppers, Unprepared.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 2.1 times more Omega 3, 7.6 times more Omega 6, 1.5 times more Fiber and 3.5 times more Protein than Florida Oranges.
Both Frozen Chopped Red Sweet Peppers and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6