Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Red Sweet Peppers versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Red Sweet Peppers vs Florida Oranges:
- 1 pound of Frozen Chopped Red Sweet Peppers has 11 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B1 and 8.3 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Red Sweet Peppers vs Florida Oranges:
- 1 pound of Frozen Chopped Red Sweet Peppers has 1.4 times more Copper, 6.9 times more Iron, 4.9 times more Manganese and 1.4 times more Phosphorus than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.8 times more Calcium and 1.9 times more Potassium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 2.6 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.