Comparing Nutrients in 100 calories Hot dog Pickle relishVS California Red Kidney Beans
Weight per 100 calories
Hot dog Pickle relish
110g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.6 times more energy per unit of mass than Hot dog Pickle relish, which is high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or California Red Kidney Beans?
Hot Dog Pickle Relish VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 30.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 108.6 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Hot dog Pickle relish as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hot dog Pickle relish vs California Red Kidney Beans:
100 calories of Hot dog Pickle relish have 359.7 times more Sodium and 22.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 10.8 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 18.4 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium and 3.3 times more Zinc than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Hot dog Pickle relish as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hot dog Pickle relish have 2.3 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.6 times more Fiber and 4.5 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.