Comparing Nutrients in 100 calories Sweet Pickle relishVS Red Kidney Beans
Weight per 100 calories
Sweet Pickle relish
77g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Sweet Pickle relish, which is high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Red Kidney Beans?
Sweet Pickle Relish VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Red Kidney Beans:
100 calories of Sweet Pickle relish have more Vitamin A, 7.2 times more Vitamin E and 38.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 43 times more Vitamin B5, 10.2 times more Vitamin B6 and 152 times more Vitamin B9 than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweet Pickle relish as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Red Kidney Beans:
100 calories of Sweet Pickle relish have 175.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.7 times more Calcium, 3.2 times more Copper, 3 times more Iron, 10.6 times more Magnesium, 28.6 times more Manganese, 11.2 times more Phosphorus, 21 times more Potassium and 7.7 times more Zinc than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 1.5 times more Carbohydrate and 36 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3, 5.3 times more Fiber and 23.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sweet Pickle relish as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.