Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Sunflower Seed Butter?
Pie, Apple, Commercially Prepared, Enriched Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 9.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.8 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, apple, commercially prepared, enriched flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs Sunflower Seed Butter:
100 calories of Pie, apple, commercially prepared, enriched flour have 174.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Copper, 3.5 times more Iron, 17.1 times more Magnesium, 4.4 times more Manganese, 10.7 times more Phosphorus, 3.4 times more Potassium, 40.1 times more Selenium and 11.7 times more Zinc than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, enriched flour have 2.1 times more Saturated Fat, 6.4 times more Omega 3, 3.8 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.8 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3