Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, enriched flour versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B1, 6 times more Vitamin B2, 25.7 times more Vitamin B3, 9.8 times more Vitamin B5, 14.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 15.1 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Pie, apple, commercially prepared, enriched flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Sunflower Seed Butter:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 67 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 34.7 times more Copper, 9.2 times more Iron, 44.4 times more Magnesium, 11.4 times more Manganese, 27.8 times more Phosphorus, 8.9 times more Potassium, 104.4 times more Selenium and 30.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 2.5 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 5 times more Fat, 4.7 times more Omega 6, 3.6 times more Fiber and 9.1 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Sunflower Seed Butter offer comparable quantities of Saturated Fat per seven ounces.