Comparing Nutrients in 100 calories Pie, blueberry, commercially preparedVS Brazilnuts
Weight per 100 calories
Pie, blueberry, commercially prepared
43g
Brazilnuts
15g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is very high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Brazilnuts?
Pie, Blueberry, Commercially Prepared VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Brazilnuts:
100 calories of Pie, blueberry, commercially prepared have more Vitamin A, 3.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 21.7 times more Vitamin B1 and 1.9 times more Vitamin E than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Pie, blueberry, commercially prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Brazilnuts:
100 calories of Pie, blueberry, commercially prepared have 271.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7 times more Calcium, 13.3 times more Copper, 2.9 times more Iron, 26.5 times more Magnesium, 2.4 times more Manganese, 11.1 times more Phosphorus, 4.6 times more Potassium, 482.1 times more Selenium and 8.9 times more Zinc than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, commercially prepared have 18.9 times more Omega 3, 8.4 times more Carbohydrate and 12.1 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Fat, 3.4 times more Saturated Fat, 2.6 times more Omega 6, 2.6 times more Fiber and 2.8 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate