Nutrient Comparison: Pie, blueberry, commercially prepared VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie, blueberry, commercially prepared versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, blueberry, commercially prepared vs Brazilnuts:
- 100 grams of Pie, blueberry, commercially prepared have more Vitamin A, 1.2 times more Vitamin B9, 3.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.4 times more Vitamin E than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, blueberry, commercially prepared vs Brazilnuts:
- 100 grams of Pie, blueberry, commercially prepared have 95.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20 times more Calcium, 37.9 times more Copper, 8.1 times more Iron, 75.2 times more Magnesium, 6.9 times more Manganese, 31.5 times more Phosphorus, 13.2 times more Potassium, 1369.3 times more Selenium and 25.4 times more Zinc than Pie, blueberry, commercially prepared.
- 100 grams of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, blueberry, commercially prepared have 6.6 times more Omega 3, 3 times more Carbohydrate and 4.2 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Energy, 6.7 times more Fat, 9.6 times more Saturated Fat, 7.4 times more Omega 6, 7.5 times more Fiber and 8 times more Protein than Pie, blueberry, commercially prepared.