Comparing Nutrients in 100 calories Pie, coconut creme, commercially preparedVS Canned Carrots with Salt
Weight per 100 calories
Pie, coconut creme, commercially prepared
33.6g
Canned Carrots with Salt
400g
Pie, coconut creme, commercially prepared has 11.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Canned Carrots with Salt?
Pie, Coconut Creme, Commercially Prepared VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 246.3 times more Vitamin A, 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 32.9 times more Vitamin B3, 6.7 times more Vitamin B5, 19.6 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 58.8 times more Vitamin E and 22 times more Vitamin K than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 10.3 times more Calcium, 18.2 times more Copper, 9.5 times more Iron, 4.8 times more Magnesium, 12.2 times more Manganese, 3.4 times more Phosphorus, 32.8 times more Potassium, 14.1 times more Sodium, 6.6 times more Zinc and 25.6 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 7.3 times more Fat, 16.3 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars, 13.8 times more Fiber and 3.6 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6