Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS California Red Kidney Beans
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
California Red Kidney Beans
30.3g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or California Red Kidney Beans?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 6.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 8 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs California Red Kidney Beans:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Manganese and 31.2 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.9 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 5 times more Phosphorus, 11.7 times more Potassium and 1.8 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 61.1 times more Fat, 89.5 times more Saturated Fat and 24.9 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 13.5 times more Fiber and 5.9 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.