Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs California Red Kidney Beans:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs California Red Kidney Beans:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.8 times more Manganese and 45.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus, 8 times more Potassium and 1.3 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw California Red Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.5 times more Energy, 89.7 times more Fat, 131.3 times more Saturated Fat and 36.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 9.2 times more Fiber and 4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.