Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Fresh Orange juice
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Fresh Orange juice
222g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 10.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Fresh Orange juice?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Fresh Orange juice:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.2 times more Vitamin E and 16.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 12.2 times more Vitamin B5, 10 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Fresh Orange juice:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.6 times more Copper, 2 times more Iron, 12.2 times more Manganese, 46.8 times more Sodium and 3.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.7 times more Calcium, 3 times more Magnesium, 1.5 times more Phosphorus, 11.5 times more Potassium and 190.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 10.4 times more Fat, 18.3 times more Saturated Fat and 6.3 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.