Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Fresh Orange juice:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.7 times more Vitamin B1, 8.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B9, 44.8 times more Vitamin E and 182 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Fresh Orange juice:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.9 times more Calcium, 17.5 times more Copper, 21.5 times more Iron, 3.6 times more Magnesium, 130.9 times more Manganese, 7.1 times more Phosphorus, 25 times more Selenium, 503 times more Sodium and 42 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 17.7 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 10.8 times more Energy, 112.1 times more Fat, 196.9 times more Saturated Fat, 5.7 times more Omega 3, 68 times more Omega 6, 6.2 times more Carbohydrate, 3.1 times more Sugars, 13.5 times more Fiber and 8.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein