Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Orange Juice:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 8.6 times more Vitamin B1, 12.6 times more Vitamin B2, 15.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 9 times more Vitamin E and 182 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Orange Juice:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.2 times more Calcium, 35 times more Copper, 43 times more Iron, 4 times more Magnesium, 87.3 times more Manganese, 7.1 times more Phosphorus, 25 times more Selenium, 125.8 times more Sodium and 52.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 17.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 10.3 times more Energy, 149.5 times more Fat, 262.5 times more Saturated Fat, 9 times more Omega 3, 73 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 9 times more Fiber and 8.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein