Comparing Nutrients in 100 grams Pie Crust, Cookie-type, Chocolate, Ready Crust VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Canned Orange Juice	Recommended Dietary Allowance
Energy	16.7% 484kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	8.47% 11g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	12% 8.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.35% 2.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.27g	g per day for Men 19-50 years
Sucrose	% 19.5g	% 4.06g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	11% 6.1g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	3.25% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.07mg	1.26% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33.4% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Canned Orange Juice	Recommended Dietary Allowance
Calcium	3.2% 32mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	79.7% 1.83mg	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	33.5% 503mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.13% 5g	2.37% 87.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Canned Orange Juice per 100 g

Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Orange Juice:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 8.6 times more Vitamin B1, 12.6 times more Vitamin B2, 15.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 9 times more Vitamin E and 182 times more Vitamin K than Canned Orange Juice.
• While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Orange Juice:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.2 times more Calcium, 35 times more Copper, 43 times more Iron, 4 times more Magnesium, 87.3 times more Manganese, 7.1 times more Phosphorus, 25 times more Selenium, 125.8 times more Sodium and 52.5 times more Zinc than Canned Orange Juice.
• While 100 g of Unsweetened Canned Orange Juice contain 17.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Orange Juice contain similar levels of Potassium per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 10.3 times more Energy, 149.5 times more Fat, 262.5 times more Saturated Fat, 9 times more Omega 3, 73 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 9 times more Fiber and 8.9 times more Protein than Canned Orange Juice.
• While 100 g of Unsweetened Canned Orange Juice contain more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein