Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Canned Orange Juice
Weight per 300 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Canned Orange Juice
638g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 10.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Canned Orange Juice?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Orange Juice:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 17.7 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 11 times more Vitamin B5, 7.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Orange Juice:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.4 times more Copper, 4.2 times more Iron, 8.5 times more Manganese, 12.2 times more Sodium and 5.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium, 2.6 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium and 181 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 14.5 times more Fat, 25.5 times more Saturated Fat and 7.1 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.