Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Tomato Paste
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Tomato Paste
122g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Tomato Paste?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Tomato Paste?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5 times more Vitamin B5, 29.6 times more Vitamin B6, more Vitamin C, 14.2 times more Vitamin E and 3.7 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Paste:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.6 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 4.1 times more Phosphorus, 32 times more Potassium, 12.5 times more Selenium, 1.8 times more Zinc and 86.9 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 8.1 times more Fat, 8 times more Saturated Fat and 2.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 2.7 times more Sugars, more Fructose, 9 times more Fiber and 4.2 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.