Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Paste:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Paste:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.1 times more Copper, 1.4 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Sodium and 3.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.4 times more Potassium and 2.1 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Paste contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5.9 times more Energy, 47.7 times more Fat, 47.3 times more Saturated Fat, 9 times more Omega 3, 13 times more Omega 6, 3.4 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Fructose and 1.5 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6