Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Tomato Juice with Salt
Weight per 100 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Tomato Juice with Salt
588g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 29.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 16 times more Vitamin B1, 10.8 times more Vitamin B2, 6.2 times more Vitamin B3, 27.1 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 3.1 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 10.2 times more Calcium, 5.6 times more Copper, 4.4 times more Iron, 14.1 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 56.6 times more Potassium, 5.7 times more Selenium, 15.8 times more Sodium, 2.6 times more Zinc and 635.5 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.9 times more Fat and 8.9 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 4.2 times more Sugars, more Fructose, 6.2 times more Fiber and 4.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.