Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Juice with Salt:
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B9, 5.8 times more Vitamin E and 9.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Juice with Salt:
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.9 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 18.9 times more Manganese, 6.2 times more Phosphorus, 5.2 times more Selenium, 1.9 times more Sodium and 11.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium and 21.6 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 29.5 times more Energy, 85.6 times more Fat, 263.1 times more Saturated Fat, 12 times more Omega 3, 73.2 times more Omega 6, 18.2 times more Carbohydrate, 7 times more Sugars, 4.8 times more Fiber and 6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein