Nutrient Comparison: Tomato Juice with Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B9, 5.6 times more Vitamin E and 7.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Tomato Juice with Salt have 18.9 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3.2 times more Calcium, 18.3 times more Copper, 11 times more Iron, 3.6 times more Magnesium, 27 times more Manganese, 6.3 times more Phosphorus, 5 times more Selenium, 2 times more Sodium and 19.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 28.5 times more Energy, 77.3 times more Fat, 248.7 times more Saturated Fat, 12.6 times more Omega 3, 89.6 times more Omega 6, 18.3 times more Carbohydrate, 10.2 times more Sugars, 6.8 times more Fiber and 7.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein