Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Fresh Orange juice
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Fresh Orange juice
222g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 10.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Fresh Orange juice:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Vitamin A, 5.3 times more Vitamin E and 22.5 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 12.3 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Fresh Orange juice:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3 times more Manganese, 5.5 times more Selenium and 52.1 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.9 times more Calcium, 3.9 times more Copper, 6.6 times more Magnesium, 2.9 times more Phosphorus, 25 times more Potassium and 155.7 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 11.3 times more Fat, 19.7 times more Saturated Fat, 2.5 times more Omega 3 and 20.8 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.