Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Fresh Orange juice:
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 19.1 times more Vitamin A, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 57 times more Vitamin E and 242 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Fresh Orange juice:
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 32.4 times more Manganese, 3.8 times more Phosphorus, 59 times more Selenium, 560 times more Sodium and 9.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Potassium and 14.5 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 10.8 times more Energy, 122 times more Fat, 212.2 times more Saturated Fat, 26.7 times more Omega 3, 223.3 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Sugars, 7.5 times more Fiber and 5.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein