Nutrient Comparison: Fresh Orange juice VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Fresh Orange juice have 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 3.9 times more Vitamin B1, 8.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 132 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Fresh Orange juice have 3.4 times more Potassium and 4.5 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.8 times more Copper, 12.9 times more Iron, 27.4 times more Manganese, 3.5 times more Phosphorus, 188 times more Selenium, 482 times more Sodium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 56 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 10.4 times more Energy, 154 times more Fat, 319.8 times more Saturated Fat, 45.1 times more Omega 3, 262.9 times more Omega 6, 4.1 times more Carbohydrate, 17 times more Fiber and 8.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein