Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oil Roasted Sunflower Seeds:
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A and 9.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 26.3 times more Vitamin B5, 18.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 13 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oil Roasted Sunflower Seeds:
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 228.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 14.6 times more Phosphorus, 4.6 times more Potassium, 10.8 times more Selenium and 9.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 4.4 times more Omega 3, 3.4 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 4.3 times more Omega 6, 5.8 times more Fiber and 4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3