Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Dried Butternuts
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Pie crust, deep dish, frozen, unbaked, made with enriched flour, which is very high in comparison to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Dried Butternuts:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.1 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Dried Butternuts:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 461.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.4 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 10.5 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium and 5.2 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 8.1 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Fat, 58 times more Omega 3, 7.7 times more Omega 6, 2.6 times more Fiber and 3.4 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate