Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Dried Butternuts:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.4 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 11.9 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Dried Butternuts:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 353 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 15.8 times more Magnesium, 13.8 times more Manganese, 6.6 times more Phosphorus, 4.6 times more Potassium, 3.8 times more Selenium and 6.8 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 6.2 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 2 times more Fat, 75.8 times more Omega 3, 10.1 times more Omega 6, 3.4 times more Fiber and 4.5 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.